If you've installed iOS 14 or iPadOS 14 through Apple's developer program or the public beta after it's been released, you may decide you want to downgrade because of issues. Keep reading to learn how it's done.

ios14handsonthumb feature2
Compared to betas of previous years, iOS 14 and iPadOS 14 are relatively stable. That said, Apple's beta versions of its major software updates can be notoriously buggy, especially the early releases.

You may find apps not working properly, poor battery life, device crashes, and features that don't do what they're supposed to. Fortunately, you can restore your iPhone or iPad to the previous version of iOS.

If you made an archived backup before you installed the beta, you can remove the iOS 14 beta and restore the backup. If you didn’t make a backup, you can still downgrade, but you won't be able to restore your device to its original state before you upgraded.

Also, if you've installed watchOS 7 on your Apple Watch, it's important to note that you won't be able to use it with your ‌iPhone‌ once you've gone back to iOS 13. Downgrading an Apple Watch to a previous version of watchOS can't be done manually either – if you want to remove watchOS 7, you'll have to send your watch in to Apple.

How to Downgrade from iOS 14 or iPadOS 14

  1. Launch Finder on your Mac.
  2. Connect your ‌iPhone‌ or ‌iPad‌ to your Mac using a Lightning cable.
  3. Put your device into recovery mode. The method of doing this depends on your device, so check the list below these steps to find your model. Apple also provides more information on Recovery mode in this support article.
    restore

  4. A dialog will pop up asking if you want to restore your device. Click Restore to wipe your device and install the latest public release of iOS or iPadOS.
  5. Wait while the restore process completes.

How to Enter Recovery Mode on Your iOS Device

  • iPad models with Face ID: Press and quickly release the Volume Up button. Press and quickly release the Volume Down button. Press and hold the Top button until your device begins to restart. Continue holding the Top button until your device goes into recovery mode.

  • iPhone 8 or later: Press and quickly release the Volume Up button. Press and quickly release the Volume Down button. Then, press and hold the Side button until you see the recovery mode screen.

  • iPhone 7, iPhone 7 Plus, and iPod touch (7th generation): Press and hold the Top (or Side) and Volume Down buttons at the same time. Keep holding them until you see the recovery mode screen.

  • iPad with Home button, iPhone 6s or earlier, and iPod touch (6th generation) or earlier: Press and hold both the Home and the Top (or Side) buttons at the same time. Keep holding them until you see the recovery mode screen.

One you've followed the above steps, you can restore a backup of your device from iOS 13 or iPadOS 13 using your Mac or iCloud.

Related Forum: iOS 14

Top Rated Comments

ke-iron Avatar
73 months ago

are there any deal-breaking bugs in the beta? never done this before, but am seriously considering installing this beta.
Nope, all my apps work fine and only a couple UI bugs, nothing to cry about.
Score: 5 Votes (Like | Disagree)
AngerDanger Avatar
73 months ago

Thinking of upgrading is anyone going back down?
I've had it for a few days, and it's very stable, but I'd watch out if you have low storage.

For me, it added another 24gb between System and Other.
Score: 4 Votes (Like | Disagree)
borninla Avatar
73 months ago
Press F for all the people who updated to watchOS 7 hoping to downgrade back to 6.
Score: 3 Votes (Like | Disagree)
pdaholic Avatar
73 months ago
Not tried iPadOS 14 yet, but iOS 14 has been amazingly stable. I’ll stick with it for now.
Score: 3 Votes (Like | Disagree)
AppleFan1179 Avatar
73 months ago
I'm struggling to reproduce bugs to submit.... I have them happen once, and then never again. It's maddening. Like others have said, beta this year is very stable so far.
Score: 2 Votes (Like | Disagree)
lyngo Avatar
73 months ago
iPadOS 14 is stable, too.
Score: 2 Votes (Like | Disagree)

Popular Stories

Aston Martin CarPlay Ultra Screen

Apple's CarPlay Ultra to Expand to These Vehicle Brands Later This Year

Sunday February 1, 2026 10:08 am PST by
Last year, Apple launched CarPlay Ultra, the long-awaited next-generation version of its CarPlay software system for vehicles. Nearly nine months later, CarPlay Ultra is still limited to Aston Martin's latest luxury vehicles, but that should change fairly soon. In May 2025, Apple said many other vehicle brands planned to offer CarPlay Ultra, including Hyundai, Kia, and Genesis. In his Powe...
Apple Logo Black

Apple's Next Launch is 'Imminent'

Sunday February 1, 2026 12:31 pm PST by
The calendar has turned to February, and a new report indicates that Apple's next product launch is "imminent," in the form of new MacBook Pro models. "All signs point to an imminent launch of next-generation MacBook Pros that retain the current form factor but deliver faster chips," Bloomberg's Mark Gurman said on Sunday. "I'm told the new models — code-named J714 and J716 — are slated...
iOS 26

iOS 26.3 and iOS 26.4 Will Add These New Features to Your iPhone

Tuesday February 3, 2026 7:47 am PST by
We are still waiting for the iOS 26.3 Release Candidate to come out, so the first iOS 26.4 beta is likely still at least a week or two away. Following beta testing, iOS 26.4 will likely be released to the general public in March or April. Below, we have recapped known or rumored iOS 26.3 and iOS 26.4 features so far. iOS 26.3 iPhone to Android Transfer Tool iOS 26.3 makes it easier...
Apple MacBook Pro M4 hero

New MacBook Pros Reportedly Launching Alongside macOS 26.3

Sunday February 1, 2026 5:42 am PST by
Apple is planning to launch new MacBook Pro models with M5 Pro and M5 Max chips alongside macOS 26.3, according to Bloomberg's Mark Gurman. "Apple's faster MacBook Pros are planned for the macOS 26.3 release cycle," wrote Gurman, in his Power On newsletter today. "I'm told the new models — code-named J714 and J716 — are slated for the macOS 26.3 software cycle, which runs from...
iOS 26 Home Feature

Apple Gives Final Warning to Home App Users

Tuesday February 3, 2026 8:55 am PST by
In 2022, Apple introduced a new Apple Home architecture that is "more reliable and efficient," and the deadline to upgrade and avoid issues is fast approaching. In an email this week, Apple gave customers a final reminder to upgrade their Home app by February 10, 2026. Apple says users who do not upgrade may experience issues with accessories and automations, or lose access to their smart...